Monosodium glutamate (MSG) is the sodium salt of the naturally occurring amino acid, glutamic acid which makes up 10 to 25 % of all food protein, from both animal and vegetable sources. In addition to being an ingredient intentionally added to foods, glutamate occurs as a natural part of proteins, including vegetable and animal proteins. These proteins, when broken down (i.e.: by cooking) release free glutamate and are themselves used as ingredients in various prepared meat products, soups, broths and gravy mixes.
Cozy Corner uses minimal amounts in the preparation of our food. Our meats are marinated using our own blend of seasonings and spices which also includes small amounts of MSG. An exception is our seafood which is not marinated; it is prepped and cooked to order. When cooking our dishes minimal amounts are used. On request we will gladly skip the MSG.
In general, the use of MSG is not a health hazard to consumers. The safety of MSG has been reviewed by regulatory authorities and scientists worldwide, including Health Canada. However, some individuals who consume MSG may exhibit an allergic-type reaction or hypersensitivity. For those people, the effects of consuming food containing MSG may include: a burning sensation, facial pressure, headache, nausea and chest pains appearing about 20 minutes after consumption and disappearing about two hours later. Such reactions have generally been reported to be temporary and not associated with severe adverse health effects. People sensitive enough to be affected are advised to avoid the use of this substance.
